Do your home work, please! – we don’t give you exercises to do at home just for fun, the changes that are made to your musculoskeletal system with the stretches and exercises that we provide takes time and consistency. That means, that improvements to your body are heavily reliant on your participation in your program. …
Here are some things that your physiotherapist wants you to remember Read More »
Benefits of Physical Activity for Adults (Infographic) Since the onset of the current global pandemic, individuals have been forced to stay indoors for prolonged periods of time. In Trinidad and Tobago this has resulted in increased sedentary behaviour, which has negative effects on overall health. According to the CDC, adults should move more and sit …
Benefits of Physical Activity for Adults (Infographic) Read More »
Physiotherapy and Covid-19 How has the profession adapted in Trinidad and Tobago? Social Distance! No Contact! Keep 6 Feet Apart! The above phrases are the antithesis of most physiotherapists’ nature at their core. We are trained to touch and feel for abnormalities in soft tissues; manipulate and mobilize joints to assist with realignment. So, telling …
Physiotherapy and COVID 19 In Trinidad and Tobago Read More »
Written by Choose PT https://www.choosept.com/resources/detail/9-physical-therapist-tips-to-help-you-agewell 1. Chronic pain doesn’t have to be the boss of you. According to the Centers for Disease Control and Prevention (CDC), in 2016, an estimated 20.4% (50 million) US adults experienced chronic pain, contributing to indirect medical costs, lost work time, and wages. Physical therapist-supervised exercise, mobility, and pain management …
Here are 9 things physical therapists want you to know to age well: Read More »
