Safiya

Benefits of Physical Activity for Adults (Infographic) Since the onset of the current global pandemic, individuals have been forced to stay indoors for prolonged periods of time. In Trinidad and Tobago this has resulted in increased sedentary behaviour, which has negative effects on overall health. According to the CDC, adults should move more and sit …

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Physiotherapy and Covid-19 How has the profession adapted in Trinidad and Tobago? Social Distance! No Contact! Keep 6 Feet Apart! The above phrases are the antithesis of most physiotherapists’ nature at their core. We are trained to touch and feel for abnormalities in soft tissues; manipulate and mobilize joints to assist with realignment. So, telling …

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