Ariane

Do your home work, please! – we don’t give you exercises to do at home just for fun, the changes that are made to your musculoskeletal system with the stretches and exercises that we provide takes time and consistency. That means, that improvements to your body are heavily reliant on your participation in your program. …

Here are some things that your physiotherapist wants you to remember Read More »

Written by Choose PT https://www.choosept.com/resources/detail/9-physical-therapist-tips-to-help-you-agewell 1. Chronic pain doesn’t have to be the boss of you. According to the Centers for Disease Control and Prevention (CDC), in 2016, an estimated 20.4% (50 million) US adults experienced chronic pain, contributing to indirect medical costs, lost work time, and wages. Physical therapist-supervised exercise, mobility, and pain management …

Here are 9 things physical therapists want you to know to age well: Read More »